Reminders & Notifications

Set up automated reminders that match your routine, timezone, and fitness goals.

Create a new reminder

Define what you want to be reminded about and when it should trigger.

Configure a reminder for meals, workouts, hydration, or custom habits.

Review, edit, and toggle existing reminders.

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Breakfast, lunch, and dinner reminders at 8:00, 12:30, and 19:30 on weekdays.

Workout reminders on Mon, Wed, Fri at 18:00 with a 30‑minute buffer.

Small hydration nudges every 2 hours during your active day.

End‑of‑day reminder to log meals, workouts, and mood.