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Tune your health journey
Update your profile, set clear goals, and configure reminders so the app can guide you effectively.
Profile details
Basic information used to personalize your calorie targets and workout suggestions.
Personal information
Keep your core details accurate for better recommendations.
Fitness goals
Define what you’re working towards so we can tailor your nutrition and workouts.
Goal settings
Set or adjust your primary fitness goal.
App preferences
Control how the app looks, feels, and reminds you.
Preferences & reminders
Configure units, theme, timezone, and reminder settings.
Active reminders
Suggested next steps
1. Confirm your basics
Make sure your age, weight, and gender are correct so calorie estimates are accurate.
2. Set a clear goal
Choose a primary fitness goal and, if relevant, a target weight and workout frequency.
3. Enable smart reminders
Turn on meal and workout reminders that match your schedule and timezone.
4. Review progress regularly
Use the Progress & Insights page to see how your habits align with your goals.