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Track your long‑term progress
Review trends, compare against your goals, and spot what’s working in your routine.
Trend Overview
How your last few weeks are trending.
Daily Progress Summary (Last 14 Days)
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Insights & Recommendations
Consistency Score
See how often you hit at least 80% of your daily goals over the last 4 weeks.
Nutrition vs Workout Balance
Compare average calories in vs calories out to understand whether you’re in a surplus or deficit.
Best Workout Days
Identify which days of the week you’re most likely to complete planned workouts.
Hydration Gaps
Spot days where hydration fell below your target so you can adjust reminders.
Refine Your Progress Targets
Fine‑tune your goals so analytics stay aligned with your current priorities.